S.U.P.
Stand up OR DOWNWARD DOG
S.U.P. (Stand Up Paddleboarding) is one of the fastest growing sports in the country. It’s also one of the easiest and fun ways to enjoy our river. Whether you want to relax on a flatwater paddle, or venture into more adventurous currents, our guides can show you the strokes, and outfit you with all the gear you’ll need to get started. If you’re looking to relieve some stress, join us for a sunrise S.U.P yoga class—a truly unique full-body workout.
SUP 101
Learn the basics & find your balance
Perfect for first-time paddlers and anyone looking to build confidence on the water.
Learn the basics of stand up paddleboarding with expert guides
90 Minute on-water class with games and flatwater cruising
Low-impact activity great for all skill and fitness levels
Minimum age 12 years old
Departs from 1000 Bay Ave, Columbus, GA 31901
SUP Yoga
Relax and enjoy paddle board yoga
Perfect for beginners and experienced yogis alike.
Practice yoga poses and balance techniques atop a stand up paddleboard
60 Minute guided class on calm flatwater
Relaxing, low-impact workout designed to connect movement and nature
Departs from 1000 Bay Ave, Columbus, GA 31901
All SUP Activities
Designed for fun and confidence on the water
Perfect for beginners, groups, and anyone looking to enjoy the water outdoors.
Flexible experiences ranging from relaxing paddles to fitness and yoga classes
Flatwater adventures designed for fun, balance, and confidence on the water
Minimum age and experience requirements vary by activity
Departs from 1000 Bay Ave, Columbus, GA 31901